Breakfast : 2 bags of quaker oatmeal, 2 pieces of whole grain toast , and Peanut butter.
Drink: Water
Snack : A banana
Drink: Water
Lunch: A whole wheat wrap, turkey, cheese, mustard, mayo, and wholegrain medley rice.
Drink:Water
Snack: Protein drink
Dinner: 3 pieces of boneless skinless chicken breast, 2 potatoes.
Drink: Milk
Snack: Protein Drink, Apple
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